Chia Pots are a great way to start your day, and a great post-workout snack.
and....they get bonus points for being kid friendly.
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄:
Chia Seeds are packed with Omega 3 + Protein. Omega 3 is fab for brain health and is linked to anti-inflammatory effects, heart health + mood regulation.
𝗔 𝘀𝘁𝘂𝗱𝘆 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 in the 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes, the same way a sugar-laden sports drink would but without all the unhealthy sugar.
The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts.
So make the swap today. Help your body by fuelling it with nourishing wholefoods.
Try out our Chia Pot recipe and make sure you share with us when you make it. Hashtag + Tag us on Social Media - @abundancebulkwholefoods