Chia Pots are a great way to start your day, and a great post-workout snack.β£
and....they get bonus points for being kid friendly.β£
β£
ππΆπ± ππΌπ πΈπ»πΌπ: β£
Chia Seeds are packed with Omega 3 + Protein. Omega 3 is fab for brain health and is linked to anti-inflammatory effects, heart health + mood regulation.
β£
π ππππ±π π½ππ―πΉπΆππ΅π²π± in the ππ°πΆπ³π―π’π π°π§ ππ΅π³π¦π―π¨π΅π© π’π―π₯ ππ°π―π₯πͺπ΅πͺπ°π―πͺπ―π¨ concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes, the same way a sugar-laden sports drink would but without all the unhealthy sugar. β£
β£
The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts.
β£
So make the swap today. Help your body by fuelling it with nourishing wholefoods.
Try out ourΒ Chia Pot recipe and make sure you share with us when you make it. Hashtag + Tag us on Social Media - @abundancebulkwholefoods
ENJOY!
Leave a comment