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Vegan Veggie Lasagne

by NutraOrganics You don’t have to be vegan to enjoy this delicious vegetable lasagne. It's flavoursome, filling and full of nutrients. The base of the lasagne is made from layers of zucchini, pumpkin and sweet potato which provide B vitamins, vitamins A and C, manganese, potassium, magnesium, antioxidants and fibre. Passata (especially if you’re making your own or going for a really simple one which is about 99.9% tomatoes) will be a great source of vitamin K and the phytochemical lycopene, which is a powerful antioxidant.  The creamy delicious bechamel is a nutrient powerhouse. The bulk of it is made from cauliflower and silken tofu. Cauliflower contains some powerful antioxidants including sulforaphane, which is a well-studied antioxidant associated with a lowered...

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Rainbow Immunity Salad with Broth Infused Rice

INGREDIENTS 1 large piece of hot smoked salmon, broken into bite-sized portions 1/4 pumpkin cut into cubes 1 sweet potato, cut into cubes 3 carrots, cut into quarters lengthwise 1/2 cauliflower, cut into florets 2 cups uncooked rainbow chard, spinach, or silverbeet 1/4 cup sprouts juice of 1 lemon 3 beetroot or radish sliced into thin rounds (we used golden beets and watermelon radish) 2 tbsp olive oil  Nutritional Yeast Flakes PRODUCTS 1 cup Abundance Bulk Wholefoods Brown Rice 3 tbsp Chicken Bone Broth Homestyle Original Magnesium Enriched Natural Lake Salt METHOD Cook rice, add in 2 tbsp broth powder and a pinch of salt. Preheat oven to 200°C. Place cauliflower florets and carrot on a lined baking tray with 1 tbsp...

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RECIPE COLLECTION: Chia Pot with Hemp Seeds + Berries

Chia Pots are a great way to start your day, and a great post-workout snack.⁣ and....they get bonus points for being kid friendly.⁣⁣𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄: ⁣Chia Seeds are packed with Omega 3 + Protein. Omega 3 is fab for brain health and is linked to anti-inflammatory effects, heart health + mood regulation.⁣𝗔 𝘀𝘁𝘂𝗱𝘆 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 in the 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes, the same way a sugar-laden sports drink would but without all the unhealthy sugar. ⁣⁣The protein in chia seeds can help build muscle mass and increase strength to help fuel your workouts.⁣So make the swap today. Help your body by fuelling it with nourishing wholefoods....

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