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7 tips for creating a nourishing morning routine...

   Mornings...you either love ‘em 😍 or hate ‘em 😠 ... View this post on Instagram A post shared by Abundance Health Store (@abundance_health_store)   🙋🏼‍♀️But...if you make an effort to create a calm + healthy morning routine, you can change your life 🙏I’m not going to lie, if you’re not a morning person it will require effort, but you’ve got this 👊🏻🙋🏼‍♀️Ideas for a nourishing morning routine -☑️ get up when you wake up, don’t doze, don’t give those thoughts that creep in a chance to multiply and elevate your cortisol levels (hello stress before the day has even started)☑️take some deep belly breaths to calm your nervous system☑️ think of a least 5 things / people / situations...

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Collagen - Which one is best for you?

I get asked about Collagen all the time. The most common questions I get are -  Who should be taking it? You have a few different types in stock, which one is best for me? Here is a link to a brochure and some really helpful information or you can keep reading for some answers to FAQ. WHICH COLLAGEN IS BEST FOR YOU?   How is Nutra Organics Collagen Beauty™ different to other collagens? Nutra Organics naturopathically developed Collagen Beauty™ utilises the only scientifically researched bioactive collagen peptides, VERISOL®, that have been shown in multiple studies to reduce skin wrinkles, improve skin hydration and elasticity, and improve hair strength and thickness.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Together with organic wholefood bioavailable sources of Vitamin C and Zinc,...

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A little note on Cinnamon.

Most of us love Cinnamon. We cook with it, sprinkle it on our porridge, mix it into our smoothies and seep it in our cups of tea. It's a soothing spice that I often turn to if my tummy is upset.  What most of us don't realise though, is that there are two different types of Cinnamon. Both have a spicy taste and fragrance but one is more potent and has more beneficial properties then the other. The Two Types of Cinnamon Ceylon cinnamon: Also known as "true" cinnamon. Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon." Ceylon and cassia cinnamon actually come from two different trees. Ceylon cinnamon comes from trees grown in areas like...

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Magnesium - Why our body needs it.

Why Magnesium? Magnesium is essential, in fact it is absolutely vital for our bodies to function properly. Whilst Magnesium is an essential mineral for everyone, it’s especially important for athletes due to the role that it plays in energy production and recovery. Magnesium is an essential building block for hundreds of chemical processes in our bodies and our muscles’ ability to contract and relax is largely dependent on how much Magnesium our body is getting. Magnesium is used for metabolising nutrients and turning them into energy; the more we exercise and in fact the harder we exercise, the faster our body burns this up. It stands to reason then that if we’re not getting enough Magnesium, this can result in low energy...

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Your Health + Our Environment = Our Number One Concern

Let’s talk HYGIENE.⁣ When you shop with us you can be confident that we offer the absolute highest standard of cleanliness, with or without a pandemic looming.⁣Here are just a few of our procedures:⁣⁣✅ We always wear food handling biodegradable gloves, safe for you, safe for the environment ♻️⁣✅We only ever use our scoops once before they go into the dishwasher. ⁣✅ We always wear our super cool aprons and our hair tied back.⁣✅All of our bulk food items are either stored in airtight food grade containers and/or refrigerated. ⁣⁣And just in case you were wondering we have all the relevant certifications for our business and for all of our food handlers. ⁣⁣

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